The Nutritional Value of Bottled Water

Norman J. Temple, Kathryn Alp

Research output: Chapter in Book/Report/Conference proceedingChapterpeer-review

Abstract

The human body is approximately 60 % water by weight; around 75 % of lean tissue is made up of water, and less than 25 % of adipose tissue consists of water. Water performs many essential functions including the transport of nutrients and waste products around the body, acting as a medium for metabolic reactions, maintaining the structure of large molecules, and acting as coolant by way of sweat. Water is essential to survival, and 2–3 L of water a day is recommended for the average person representing a minimum of 1 mL/kcal. This amount, contrary to popular belief, comes not only from beverages but also from water found in food.

Original languageEnglish
Title of host publicationNutrition and Health (United Kingdom)
Pages259-265
Number of pages7
DOIs
Publication statusPublished - 2016

Publication series

NameNutrition and Health (United Kingdom)
VolumePart F3922
ISSN (Print)2628-197X
ISSN (Electronic)2628-1961

Keywords

  • Bottled water
  • Mineral water
  • Tap water

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