How to adjust to daylight saving time

Media coverage

• Title	https://www.athabascau.ca/news/ideas-and-advice/health-and-wellness/how-to-adjust-to-daylight-saving-time.html#:~:text=Don%27t%20stay%20up%20late,the%20time%20change%20is%20recommended.
  Media name/outlet	Athabasca University
  Country/Territory	Canada
  Date	28/10/24
  URL	https://www.athabascau.ca/news/ideas-and-advice/health-and-wellness/how-to-adjust-to-daylight-saving-time.html#:~:text=Don%27t%20stay%20up%20late,the%20time%20change%20is%20recommended.
  Persons	Steve Johnson